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Are you ready to write a new chapter and start your yoga career? Or are you a 200 hour yoga teacher interested in growing personally and professionally?
Training
200-Hour Yoga Teacher Training
Our 200-hour Yoga Teacher Training is a comprehensive, trauma-informed program designed to deepen your understanding of yoga as both a personal practice and a professional pathway. Rooted in anatomy, philosophy, somatic awareness, and nervous system education, this training goes beyond physical postures to explore the full depth of mind-body connection and
embodied teaching.
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This program is delivered fully online, offering flexibility and accessibility for students around the world. While the training is virtual, participants receive supportive guidance and mentorship as needed through online connection and instructor support, ensuring a grounded and connected learning experience. Whether you are beginning your teaching journey or seeking to deepen your existing practice, this training equips you with the knowledge, confidence, and trauma-informed foundation to teach with clarity, compassion, and integrity.
Learn online. Grow in community. Teach from a place of embodied understanding.
Our 200-Hour Yoga Teacher Training is approved by AOTA for 8.0 CEU hours for Occupational Therapists/Occupational Therapy Assistants and for Physical Therapists/Physical Therapy Assistants in Ohio and Massachusetts.
This training is designed to go beyond learning how to teach yoga. It expands your clinical perspective, deepens your understanding of the nervous system, and provides embodied, trauma-informed tools that can enhance both client care and your own professional well-being and practice.
If you reside outside of Ohio, please check with your state licensing board regarding continuing education approval requirements. We are committed to expanding access to this training, and welcome the opportunity to support approval efforts in additional states. Contact us to discuss your state's requirements and how we may be able to assist with the approval process.
300-Hour Yoga Teacher Training
Training
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Take a deep dive into yoga, your self, your body, your mind, and your soul. Embrace, love, and accept what you shall find. The virtual, self-paced program is organized into blocks that deepen your knowledge and refine your skills. Each block builds layer by layer to enhance expertise, confidence, and authenticity.
Our 300-hour Advanced Yoga Teacher Training is an immersive, trauma-informed program designed
for yoga teachers and movement professionals who are ready to deepen their knowledge, refine their teaching, and expand their understanding of the body, nervous system,and embodied practice. This advanced training builds on foundational principles while integrating somatic awareness, neuroscience, trauma-informed education, and advanced teaching methodology. The program is delivered fully online, offering flexibility and accessibility for students worldwide, with supportive guidance and mentorship available as needed through virtual connection.
Prerequisite: Completion of a 200-hour Yoga Teacher Training is required prior to enrollment in this program.
500-Hour Yoga Teacher Training
Download our free guide to explore foundational yoga principles that support healing, nervous system regulation, and embodied wellbeing.
Our 500-hour Yoga Teacher Training is a comprehensive, trauma-informed program that combines foundational and advanced studies into one integrated pathway for deep professional and personal development. This program is designed for those who are ready to fully immerse themselves. This training blends the structure of both 200-hour and 300-hour pathways, offering a cohesive and progressive learning experience that supports growth from foundational knowledge through advanced application. The program is delivered fully online, providing flexibility and accessibility for students around the world, with supportive guidance and mentorship available as needed through virtual connection. Graduates emerge with a well-rounded, embodied understanding of teaching, practice, and the nervous system, along with the confidence and skills to facilitate safe, effective, and meaningful experiences for diverse populations. A complete pathway. A deeper embodiment. A lifelong foundation for teaching and healing.
Training
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